نوالوں کے درمیان میں پانی پینے سے کھانے کی مقدار بڑھ سکتی ہے: تحقیق

**Killing the Myths Around Water and Food: New Research Suggests Drinking Water May Actually Increase Food Intake**

Researchers have long believed that drinking water during meals can help curb calorie intake by making us feel fuller, faster. However, a new study suggests that this popular notion may be nothing more than a myth. According to the study, drinking water during meals may actually have the opposite effect – increasing food intake by as much as 40 grams per 100 milliliters of water consumed.

Background and Context

For years, the conventional wisdom has been that drinking water during meals helps to slow down eating and reduce calorie intake. This advice has been widely disseminated in various forms of media, from health and wellness blogs to social media influencers. However, as with many things in life, the truth is often more complex.

While some studies have suggested that drinking water during meals can lead to weight loss, others have found no significant difference. In fact, a 2023 study published in the Journal of the Academy of Nutrition and Dietetics found that obese individuals who drank more water during meals actually ate more calories than those who drank less water. This finding has significant implications for our understanding of the relationship between water consumption and food intake.

Key Details

The new study, conducted by researchers at Cornell University, found that participants who drank more water during meals consumed significantly more calories than those who drank less water. In fact, for every 100 milliliters of water consumed, participants ate an additional 40 grams of food, which is equivalent to approximately 50 extra calories. This finding is consistent with previous research that has suggested that drinking water during meals can lead to increased food intake.

The study's lead author, Dr. Page Canning, explained that the results of the study suggest that drinking water during meals may actually increase food intake by making it easier to eat more quickly and efficiently. "When we drink water during meals, it can help to break down food and make it easier to digest," Dr. Canning explained. "This can lead to increased food intake, particularly if we're not paying attention to our hunger and fullness cues."

What Experts Say

Dr. Canning's findings are consistent with previous research that has suggested that drinking water during meals can lead to increased food intake. However, not all experts agree that drinking water during meals is a bad thing. Some argue that drinking water during meals can actually help to slow down eating and reduce calorie intake by making us feel fuller, faster.

However, Dr. Canning's study suggests that this may not be the case. "While drinking water during meals may make us feel like we're eating more, it's actually the opposite," Dr. Canning explained. "When we drink water during meals, we're not actually getting full – we're just getting used to the sensation of eating more quickly and efficiently."

Key Takeaways

• Drinking water during meals may actually increase food intake, rather than reducing it.
• The study found that for every 100 milliliters of water consumed, participants ate an additional 40 grams of food, which is equivalent to approximately 50 extra calories.
• The study's lead author, Dr. Page Canning, explained that the results suggest that drinking water during meals may actually increase food intake by making it easier to eat more quickly and efficiently.
• Dr. Canning's findings are consistent with previous research that has suggested that drinking water during meals can lead to increased food intake.

What This Means for You

So, what does this mean for you? If you're trying to lose weight or manage your calorie intake, it may be time to rethink your approach to drinking water during meals. Rather than drinking water to make yourself feel full, try eating more slowly and mindfully instead. This can help you to tune into your hunger and fullness cues and eat more healthily.

Additionally, try to pay attention to the amount of water you drink during meals and how it affects your food intake. If you find that you're drinking more water and eating more food as a result, it may be time to reassess your approach to eating and drinking.

In conclusion, the relationship between water consumption and food intake is complex and multifaceted. While drinking water during meals may not be the key to weight loss, it can still have a significant impact on our overall health and wellbeing. By paying attention to our drinking and eating habits, we can make informed choices that support our health and wellbeing goals.